GAPS Coaching with Jenifer Harbour
Restoring Health Through the Gut and Nervous System
Gut and Psychology Syndrome (GAPS) Coaching
The Gut and Psychology Syndrome (GAPS) protocol, developed by Dr. Natasha Campbell-McBride, is a therapeutic nutrition and lifestyle approach designed to support digestive health, immune function, neurological wellness, and overall resilience. Rooted in the connection between gut health and brain function, GAPS addresses the root causes of many chronic conditions rather than managing symptoms alone.
As a certified GAPS Coach and health advocate, I guide families and individuals through the practical, real-life implementation of the GAPS protocol. Whether you're navigating digestive challenges, supporting a child with developmental concerns, or looking for a structured natural healing framework, I am here to walk alongside you — step by step, meal by meal, and season by season.
Our Services
Children with digestive challenges — bloating, constipation, reflux, and food reactions
Autism spectrum support — families using GAPS as a therapeutic nutrition approach
ADHD and behavioral concerns — mood, focus, and behavior connected to gut health
Food sensitivities and intolerances — identifying root causes, not just managing eliminations
Autoimmune conditions — rebuilding immune regulation through gut restoration
Chronic inflammation — reducing inflammatory load through diet and lifestyle
Families seeking a natural healing framework — a whole-family approach to wellness
Adults transitioning into GAPS — whether starting fresh or returning after a pause
What GAPS Coaching Includes
Initial Health History Review — a thorough intake to understand your story, goals, and starting point
GAPS Intro Diet Guidance — understanding the stages, what to expect, and how to begin
Food Introduction Support — navigating which foods to introduce, when, and how to respond to reactions
Meal Planning Assistance — practical, family-friendly recipes and weekly planning support
Kitchen and Pantry Transition — what to stock, what to remove, and how to make it manageable
Supplement Education — which supplements support GAPS healing and how to use them safely
Weekly Accountability — regular check-ins to track progress, answer questions, and adjust
Family Implementation Strategies — how to bring the whole family on board without overwhelm
Lifestyle and Environmental Guidance — sleep, stress, toxin reduction, and other healing factors
Jenifer Harbour
Your Certified Advocate to
Preventing & Managing cancer
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